Why does your brain wake you at 3AM?

A 60-second sleep test: five questions, no email needed to see your result. At the end you get which of the four sleep patterns fits you, the mechanism keeping you awake at your hour, and the one thing to change first tonight. Then the 7-night self-guided program based on CBT-I that retrains the loop.

• The four types the test sorts for: Maintenance (asleep fine, awake at 3AM), Onset (hours before you fall asleep), Circadian (the clock is off), Mixed (both ends of the night).
• Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a structured method that sleep guidelines recommend as a first step.
• The Cognitive Shutdown Method™: 7 guided nights, Personal Sleep Window Calculator, Brain Dump Workbook, Morning Recovery Protocol, lifetime access.
• €27, one payment, lifetime access. Price excluding VAT: your country's VAT is added at checkout.
• 30-day money-back guarantee. Keep every bonus regardless.

Start tonight for €27 excluding VAT

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